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Chicken Cacciatore: A Slow Cooker Recipe
One of my favorite meals, when the weather gets cold, is a chicken cacciatore dish that my family has been making for years. For me, the aroma conjures up memories of post-Thanksgiving gatherings and...
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How To Brine The Perfect Turkey
If you have ever hosted Thanksgiving dinner, you know that it takes a lot of time, effort, sweat, and in some cases, tears, to put together the perfect meal. Anyone can mash a potato or turn a...
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Gluten Free Asian Peanut Noodle Salad – Say Hello To Pasta Again!
For those of us who eat gluten free due to a sensitivity, intolerance or allergy, the options for pasta leave little to be desired. The ones I have tried (made of corn, quinoa, or brown rice) have...
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Easy Chicken Recipe: Herbed Organic Sprinkle Chicken
It’s easy to get bored when cooking chicken. We tend to fall into a rut and use the same recipe or marinade time after time. Although I have written some delicious recipes for chicken, like Lemon...
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Easy Smoothie Recipes For Kids
I am in the middle of my nutrition program series at The Boys and Girls Club of Waterbury and the kids have been responding well to hands-on activities that involve food (who doesn’t??). I have been...
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Healthy Holiday Snacking: Make-Your-Own Trail Mix
During the holiday season, we seem to be constantly snacking; eating on the go instead of sitting for a meal during shopping trips, office party treats, family gathering favorites, free tastings at...
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Snack Power: Oatmeal Energy Bites
In our busy culture, there are times when snacks are used in place of a well-balanced meal, but they don’t always provide the nutrient-dense power we need to refuel. Finding a nutritious option is...
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Power Up Breakfast With Egg Cups
Most mornings, we race the clock to get out of the house to meet the bus or to get to work. To save time, a hot, sit-down breakfast is sacrificed for extra sleep or a longer steamy shower on a cold...
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Passover Rolls: Our Sandwich Savior
The Passover Seder is one of those holiday feasts where you cook for days and make far too much food, but when it’s all over, there’s nothing left that you want to eat. Sure, you could eat brisket all...
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Low-FODMAP Smoothie Recipes!
Beginning the elimination phase of the Low-FODMAP diet can feel overwhelming due to the possible changes you might need to make to your current eating plan. Removing those potentially pesky...
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Low-FODMAP Banana Bread Recipe
Following the elimination phase of the low-FODMAP can be a daunting and confusing task. The low-FODMAP diet can feel restrictive if not implemented correctly, resulting in confusion about low-FODMAP...
View ArticleLow-FODMAP Options for Garlic
The elimination phase of the Low-FODMAP diet calls for removing garlic from your food repertoire due to its content of fermentable carbohydrates called fructans. For people with Irritable Bowel...
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